Hydration is the keystone to health, and essential for overall physical and mental wellbeing. Statistics show that not only are mining industry workers often dehydrated even before they start their shift, they’re working in sub-optimal conditions leading to more fluid loss. This of course has a wide-reaching impact on productivity, personal health, performance, and business costs.
Learn everything you need to know about:
💧 Facts and statistics on hydration and the mining industry
💧 Why hydration is important
💧 How to figure out how much water you need to stay hydrated
💧 Signs of early and severe dehydration
💧 Treating mild dehydration
💧 Serious or recurring dehydration
💧 Foods for hydration
💧 Hydration tips for mining and FIFO workers
You can purchase this original 6 page PDF on its own for a focused deep dive, or as part of our Essentials Guidebook: Wellbeing and Lifestyle alongside many other topics.
For more on mining industry job search, wellbeing and lifestyle, join our Patreon. Exciting articles, exclusive downloads, private chat, and industry coaching.
Hydration is the keystone to health, and essential for overall physical and mental wellbeing. Statistics show that not only are mining industry workers often dehydrated even before they start their shift, they’re working in sub-optimal conditions leading to more fluid loss. This of course has a wide-reaching impact on productivity, personal health, performance, and business costs.
Learn everything you need to know about:
💧 Facts and statistics on hydration and the mining industry
💧 Why hydration is important
💧 How to figure out how much water you need to stay hydrated
💧 Signs of early and severe dehydration
💧 Treating mild dehydration
💧 Serious or recurring dehydration
💧 Foods for hydration
💧 Hydration tips for mining and FIFO workers
You can purchase this original 6 page PDF on its own for a focused deep dive, or as part of our Essentials Guidebook: Wellbeing and Lifestyle alongside many other topics.
For more on mining industry job search, wellbeing and lifestyle, join our Patreon. Exciting articles, exclusive downloads, private chat, and industry coaching.
