Hydration is the keystone to health, and essential for overall physical and mental wellbeing. Statistics show that not only are mining industry workers often dehydrated even before they start their shift, they’re working in sub-optimal conditions leading to more fluid loss. This of course has a wide-reaching impact on productivity, personal health, performance, and business costs.
This original 6 page PDF guide is FREE for Patreon members, and includes:
💧 Facts and statistics on hydration and the mining industry
💧 Why hydration is important
💧 How to figure out how much water you need to stay hydrated
💧 Signs of early and severe dehydration
💧 Treating mild dehydration
💧 Serious or recurring dehydration
💧 Foods for hydration
💧 Hydration tips for mining and FIFO workers
For all of your essentials on mining industry job search, wellbeing and lifestyle, join our Patreon. Exciting articles, exclusive downloads, private chat, and industry coaching.
Hydration is the keystone to health, and essential for overall physical and mental wellbeing. Statistics show that not only are mining industry workers often dehydrated even before they start their shift, they’re working in sub-optimal conditions leading to more fluid loss. This of course has a wide-reaching impact on productivity, personal health, performance, and business costs.
This original 6 page PDF guide is FREE for Patreon members, and includes:
💧 Facts and statistics on hydration and the mining industry
💧 Why hydration is important
💧 How to figure out how much water you need to stay hydrated
💧 Signs of early and severe dehydration
💧 Treating mild dehydration
💧 Serious or recurring dehydration
💧 Foods for hydration
💧 Hydration tips for mining and FIFO workers
For all of your essentials on mining industry job search, wellbeing and lifestyle, join our Patreon. Exciting articles, exclusive downloads, private chat, and industry coaching.
