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MARA Guidebook - store (6).png
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Essentials Guidebook Volume Two - Wellbeing and Lifestyle [Pre-Order]

$55.97 $79.95

Secure your copy of Mining and Resources Australia Essentials Guidebook Volume Two - Wellbeing and Lifestyle at a huge 30% off before launch.

⛏️ This is Australia’s #1 resource for:

  • FIFO and site workers - learn how to manage your physical and mental health in demanding environments, with practical guidance on fatigue, nutrition, hydration, exercise, and recovery.

  • Partners and families - gain insight into the realities of camp life and FIFO rosters, helping you stay connected, supportive, and balanced while apart.

  • Leaders and employers - improve workforce engagement, safety, and wellbeing outcomes by integrating evidence-based lifestyle strategies into your workplace.

  • Health and wellness professionals - access ready-to-use education tools and references to better support clients in the mining industry.

A complete 100+ page guide that brings together evidence-based health strategies, relatable FIFO experiences, and tools for long-term wellbeing.

💎 What readers will gain:

  • Real-world solutions to the physical and mental challenges of mining life

  • Tools for better sleep, nutrition, and fitness on site and at home

  • Relationship and communication strategies for FIFO families

  • Greater awareness of personal health, safety, and work-life balance

Pre-order now and be among the first to receive your digital copy the moment it’s released!

💰 Huge savings:

  • Normally priced at $79.95 - pre-order now for 30% off and save $23.98!

💻 Format: Digital ebook (PDF download)

📅 Release date: February 2026

Secure your copy of Mining and Resources Australia Essentials Guidebook Volume Two - Wellbeing and Lifestyle at a huge 30% off before launch.

⛏️ This is Australia’s #1 resource for:

  • FIFO and site workers - learn how to manage your physical and mental health in demanding environments, with practical guidance on fatigue, nutrition, hydration, exercise, and recovery.

  • Partners and families - gain insight into the realities of camp life and FIFO rosters, helping you stay connected, supportive, and balanced while apart.

  • Leaders and employers - improve workforce engagement, safety, and wellbeing outcomes by integrating evidence-based lifestyle strategies into your workplace.

  • Health and wellness professionals - access ready-to-use education tools and references to better support clients in the mining industry.

A complete 100+ page guide that brings together evidence-based health strategies, relatable FIFO experiences, and tools for long-term wellbeing.

💎 What readers will gain:

  • Real-world solutions to the physical and mental challenges of mining life

  • Tools for better sleep, nutrition, and fitness on site and at home

  • Relationship and communication strategies for FIFO families

  • Greater awareness of personal health, safety, and work-life balance

Pre-order now and be among the first to receive your digital copy the moment it’s released!

💰 Huge savings:

  • Normally priced at $79.95 - pre-order now for 30% off and save $23.98!

💻 Format: Digital ebook (PDF download)

📅 Release date: February 2026

  • Is mining for me?
    How will mining affect my lifestyle?
    Health considerations
    Self-reflection and groundwork
    Developing a wellbeing plan
    Top 3 questions

    Fatigue management
    ‍ What is sleep?
    Calculating sleep needs
    The importance of sleep
    Sleep hygiene
    Managing circadian rhythm naturally
    Self-managing fatigue at work
    Workplace fatigue risk management
    Workplace fatigue management support
    Village/accommodation support
    Shift change strategies

    Hydration
    The importance of hydration
    How much water do I need?
    Dehydration signs and treatment
    Foods for hydration
    Hydration tips for mining and FIFO workers

    Nutrition
    Why nutrition matters
    Dietary guidelines
    Understanding healthy eating
    ‍ Building healthy meals
    Snacking smart ‍
    Making healthy choices
    Energy for shifts
    Individual considerations
    Made from the Mess

    Movement
    Why movement matters
    Stretching and mobility
    Strength and conditioning
    Gym-free activities
    Goal setting

    Rest and relaxation
    The science of rest
    Switching off after work
    Phone app recommendations
    Mindfulness and meditation

    Social connection
    Benefits of social networks
    Connecting at camp
    Group activities

    Family and friends
    Understanding and care
    Keeping in touch
    Household dynamics
    Reconnecting on breaks
    Finding balance

    Relationships
    Common challenges
    Ongoing connectedness
    Reconnecting at home
    Conflict and communication
    Building trust and appreciation
    Resources for couples

    Parenting
    Connecting from afar
    Celebrating milestones
    Supporting the at-home parent
    Youth emotional wellbeing
    Positive role modelling
    Resources for kids
    Resources for parents

    Mental health
    Common challenges
    Self-care
    Support networks
    Support services
    24/7 phone lines