Give yourself some grace if you're doing it tough right now, and reach out for help if you need it.

There’s no point sugar-coating it - this work isn’t for everyone. Here are just some of the ways that working fly in fly out rosters can affect your lifestyle.

It seems these days that every online guru is selling the dream of a million-dollar side hustle, passive income scheme, or how to monetise your downtime in one way or another.

Let us help save your feet, so you can save your energy for the work (and the gym... or at least the mess dessert bar).